Fitness
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Been chuggin' those protein shakes for months now. Better pay off....
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My back is so sore from the gym! Good sore though...
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Hi! I'm glad to be here. Just wanted to share: water probably isn't enough after a workout. Try Rehydrate by Mineralife.
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I'm starving. I did cardio today and am waiting an hour until I eat. The last 15 min are always the worst.
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Cardio = Done
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any gym buddies here
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What's everyone's favourite core/Abs exercise(s)? Which do you think are most effective? Why? etc :)
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I hate weight training in the morning. I'm glad it's over. I was not at all pleased with squats and deadlifts as way to kickoff Friday.
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If anyone is in need of a person trainer I highly recommend my 4 yr old. He's ruthless in keeping me on track. No mercy!
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Training for a Sprint Triathalon really makes you appreciate how hard and Iron Man must be.
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Does anyone here do 21's when weight training? What % of your 6-8 rep max do you use for them?
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I think the hardest part of the Body For Life program is waiting an hour after cardio to eat. It's like the longest hour ever.
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Hey. My Dad's getting back into Kettlebells and I am interested for future workouts. Any good links/people/websites etc? I have a few so far
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I still do distance running as well. What are your thoughts etc? (See my previous Tweet about Interval Training)
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Anyone here do interval training (running)? I have always ran distance but have discovered how IT burns more fat, boost metabolism etc.
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What is your Health and Fitness Resolution this year? How will you stick to it?